Join me for my 5th session of Mindful Self Compassion at Om Laguna Beach!
Together, will will go on an 8-week journey to bring balance, ease, and love to yourself, so that you may live in a world filled with kindness and joy.
WHAT IS MINDFUL SELF-COMPASSION?
Mindful Self-Compassion (MSC) is an empirically-supported 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff, PhD, and Christopher Germer, PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
WHAT DO PARTICPANTS LEARN?
That self-compassion is a skill that can help you meet life’s difficulties with wisdom and kindness
How to offer yourself the compassion you would naturally extend to a dear friend or stranger
A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so you can recover from life’s difficulties and move on with more ease and confidence
DETAILS:
When: Every Wednesday from 6:00pm - 8:30pm | January 29th - March 18th, 2020. Additionally, we will participate in a Silent Retreat on February 29th from 10am - 2pm.
Where: Om Laguna Beach, 610 N Coast Hwy, Laguna Beach, CA 92651
What to bring: please bring a pen and journal and wear comfortable clothing that you can sit in.
This workshop fills quickly, so when you are ready to reserve your spot, please contact me here to reserve your space.
I can't wait to meet you!
Registration: A $200 non-refundable deposit is required to register, with the balance due for your tuition no later than two weeks before the start date of the workshop. Payment is accepted via check, cash, or Venmo.
Early Bird Tuition: When you register six weeks before the start date of the workshop, you will be offered an Early Bird tuition of $500. You will still be required to register with a $200 non-refundable deposit.
Cancellation and Refund Policy: Participants who withdraw before 30 days of the start date of the workshop will have the option to receive a credit in the full amount paid towards another MSC Workshop within 1 year or receive a refund of the course tuition minus the $200 non-refundable deposit.
