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Diving into deep emotions and habits can trigger unsettling or uncomfortable feelings. Do not worry, this is normal and I am here to gently guide you through the learning process as we explore, blossom, and transform through the practice Mindful Self-Compassion. By agreeing to the terms below, you are acknowledging to yourself, and to me as your teacher/coach, that you agree to take care of yourself while participating in this group/course.

If I need to process through my feelings, I will:

If I need to take a break and stop thinking about this work, I will:

If I need to reach out, I will call:

Access to a therapist or councelor?

I have read and agree to all terms below:

If I feel overwhelmed, I will slow down. I will not push myself to do things that feel unsafe.

At the present time, I am planning to participate in the entire course (including the 4-hour retreat), and to practice mindful self-compassion at least 30 min/day (formally or informally).

I understand that I am responsible for my personal safety and wellbeing and will practice self-care throughout the program.

I understand that my participation in this program is entirely voluntary and I am free to withdraw at any time without prejudice or penalty, except for the non-refundable course fee.

Follow @lagunameditation to stay connected!

MSC Coping Agreement

Laguna meditation